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Reduce Stress and Lose Weight with Mindful Meditation and Breathing
By Betty Murray Many people practice yoga for its benefits in improving strength and flexibility, but exercise is just one of the three main structures upon which the ancient practice of yoga is...
View ArticleGet Your Zzzzz’s Please: Tips for Getting the Right Amount of Sleep
By Betty Murray If losing weight is on your list of goals for 2015, a healthy diet and regular exercise can help you reach your ideal weight, but here’s another suggestion: get enough sleep. Eating...
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